Booking your first massage can feel a little intimidating—but it doesn’t have to be. Whether you’re trying massage therapy for relaxation, stress relief, or chronic pain, knowing what to expect can help you feel more comfortable and get the most out of your session.
At Massage Addicts SA, we connect you with professional, trusted massage therapists across South Africa—so you can relax knowing you’re in good hands.
🛋️ Step 1: Choosing the Right Type of Massage
Before your appointment, your therapist may ask what you’re hoping to get out of the session. Different styles offer different benefits:
- Swedish massage – Gentle, relaxing, perfect for first-timers
- Deep tissue massage – Targets tight muscles and chronic tension
- Sports massage – Ideal for active individuals and athletes
- Reflexology or head massage – Focuses on specific areas for relief
👉 Not sure which one you need? Our therapist directory helps you search by treatment style and location.
🧼 Step 2: What to Wear & How to Prepare
You don’t need to do much to prepare—just arrive on time, clean, and ready to relax.
- Most massages are done with you lying under a towel or sheet, undressed to your comfort level.
- The therapist will only uncover the area being worked on.
- You can ask questions or express preferences any time. This is your time!
🕯️ Step 3: During the Massage
Your therapist will:
- Ask about any pain, tension, or preferences before beginning
- Use massage oils or lotion for smooth pressure
- Work quietly unless you prefer to chat
You should never feel pain—let your therapist know if anything is too intense.
🧃 Step 4: Aftercare & What You Might Feel
After your massage, you may feel:
- Relaxed and calm
- A bit tired or “floaty”
- Slightly sore if you had deep tissue work
Drink water, rest if possible, and enjoy the benefits. Some people even sleep better after a good massage!
🧭 Ready to Book Your First Massage in South Africa?
Whether you’re in Pretoria, Cape Town, Durban, or a smaller town, Massage Addicts SA is here to help you find qualified massage therapists you can trust.